Should children supplement DHA?

During the process of communicating with many mothers, we found that many mothers are still confused about the supplement of DHA for children. For example, they are often asked: "Is it useful to supplement DHA? When should I supplement it? How to take DHA?..." Today we will talk to mothers about DHA and unveil the mystery of DHA for everyone!

What is the role of DHA?

DHA is known as "brain gold". As the name suggests,dha algal oil powder it plays an important role in the brain development of children. DHA is also an essential trace element for the development of fetal and child brains. It can promote the formation of neural networks and play a significant role in repairing injured brain cells, building a more complete brain and nervous system.

DHA plays an important role in the visual development of infants

60% of the information obtained by the human brain comes from vision, so the quality of visual function directly affects children's reaction ability and spatial perception. Since DHA is an important component of the retina, if it is lacking, the visual function will be impaired.

When should babies start to supplement DHA?

6 months to 2 years old is the age group where babies grow and develop most rapidly. DHA can produce a large amount of nutrients that are crucial to brain development to meet the development needs of babies. In addition, if the baby takes an appropriate amount of DHA, it can promote his hand-eye coordination ability, and this effect is most obvious at the age of 2.

Therefore, it is necessary to supplement DHA for the baby in the golden period of 6 months to 2 years old. 0-6 years old is the critical period for children's vision and brain development, and 7-12 years old is the last development period of children's brain development, so it is also meaningful to give the baby sufficient DHA supplement during these time periods.

How much DHA does the baby need to supplement every day?

During pregnancy and lactation, the daily intake of DHA should not be less than 200 mg.

It is recommended that babies aged 0 to 2 years old supplement more than 100 mg of DHA per day;

Babies over 2 years old need about 200 mg of DHA per day;

In daily diet, mothers can match foods rich in DHA for their babies, but many babies have serious picky eating and insufficient intake problems, so external DHA nutrients have also become one of the important means for mothers to supplement DHA for their babies.