Key details of a healthy sex life: a couple's joint concern, physical and mental health protection

Sex life is a very important factor component of the couple's life together, which can improve the quality of the student living environment by enhancing the relationship between the couple. However, if you do not pay attention to the details when you have sex in business, it may cause adverse behavioral effects on the development of your physical and mental health, and may even lead to infertility and other problems.wireless vibrating egg Therefore, before having sex, couples need to pay attention to the following details.

1, keep your body clean

Both husband and wife should keep their bodies clean before having sex.wireless vibrating egg First of all, to keep the genitals clean, bathing should pay special attention to clean the vulva and clitoral head and other parts. Secondly, it is necessary to avoid wearing tight pants and underwear, which will easily cause the local temperature and humidity to be too high, which will easily breed bacteria and viruses. In addition, it is best not to use skin care products and detergents containing fragrances and chemicals before sexual intercourse.

2, use condoms

Using condoms during sex can reduce the risk of sexually transmitted diseases. When using condoms, pay attention to the correct way to use them and choose the specifications and brands that suit you. During use, pay attention not to clip the condom, discard it promptly after use, and do not reuse it.wireless vibrating egg It is also important to avoid using expired condoms and using them with oil-based lubricants.

3，Avoid sex during menstruation

During menstruation, the lining of a woman's uterus sheds, making her susceptible to bacteria and viruses.wireless vibrating egg Also, during menstruation, a woman's libido decreases and she is prone to pain and discomfort. Therefore, couples are advised to avoid having sex during menstruation.

4, control the frequency of sex

Moderate sex life can enhance the relationship between husband and wife by improving their feelings, but because frequent sex life is prone to cause fatigue and over-excitement of the reproductive organs, which is unfavorable to the development of physical and mental health. Therefore,wireless vibrating egg it is recommended that couples should manage to control the frequency of work appropriately when having sex, not too often.

5, pay attention to emotions

Before sex, couples should pay attention to their mood, keep their mood happy and relaxed. If the mood is not good, it is easy to lead to a decline in the quality of sex life, and may also have a negative impact on physical health. Therefore, before making love, you can listen to music, do exercise, take a bath and other methods to relax yourself and reduce emotional stress.

6, good foreplay

Foreplay is an integral part of sex life. Foreplay can increase the emotional exchange between husband and wife and sexual desire, but also can make both sides gradually enter the state of sexual excitement, to prepare for sex.wireless vibrating egg Foreplay can include kissing, hugging, caressing and oral sex, but need to choose according to the couple's needs and health status.

7, the use of lubricants

When having sex, if the woman is not producing enough or the man is having trouble getting an erection, consider using a lubricant. Lubricants can increase the comfort and pleasure of sex, as well as reduce pain and injury during sex. When using lubricants, you need to choose the appropriate type and brand, and be careful not to use condoms that contain oil lubricants.

In conclusion, couples need to pay attention to a lot of details before having sex and need to choose according to their health and needs. At the same time, couples need to maintain good communication and understanding, respect each other's needs and health conditions, and work together to create a healthy, harmonious and enjoyable married life.