"Be the first person responsible for your own health, prevent a new crown" initiative

The risk of a new crown remains, and prevention should not be overlooked. Take charge of your own health, beginning with the little things around you.

Shandong Provincial Center for Disease Control and Prevention issued ten initiatives Long Covid Conditionsto the entire society aimed at effectively preventing new crown pneumonia and improving their own health, in conjunction with the current transmission characteristics of the new crown virus Omicron mutant strain.

First, put on a mask. In medical institutions, wearing a mask should be standardized in crowded indoor and outdoor areas, elevators or public transportation, and in the presence of fever, dry cough, weakness, sore throat, and other symptoms. Masks must be replaced on time, and the total wearing time of each mask must not exceed 8 hours; discarded masks should not be thrown away, in order to regulate disposal.

Second, wash your hands thoroughly. After leaving and returning home, caring for others, touching the mouth, eyes, and nose, coughing or sneezing, cleaning garbage, and touching public facilities such as express, elevator buttons, door handles, and so on, you should wash or disinfect your hands promptly; use qualified products within the expiration date for hand disinfectant.

Finally, always ventilate. Indoor offices and group classrooms should be well Omicron Symptomsventilated. Families should open windows and ventilate at least twice a day for 20 to 30 minutes each time; when there are more people, patients, or visitors at home, open windows and ventilate at any time; and when using air conditioners, pay attention to ventilation and disinfection. When there are isolated people at home, close the room in which they are located and open the windows separately for ventilation.

Fourth, there will be less gathering. Avoid crowded places with poor air circulation, avoid people with fever or cough symptoms, limit gathering activities, and maintain a safe social distance.

V. Maintain environmental hygienic practices. The daily home office should be cleaned and sanitized on a regular basis, and preventive disinfection should be performed as needed. Keep the water seal by covering the toilet lid before flushing in the bathroom.

Sixth, practice good hygiene. Pay close attention to health etiquette, coughing, and sneezing, and take the necessary precautions. Increase physical activity, get enough sleep, keep a healthy mind, eat well, and stop smoking and drinking alcohol.

VII. Keep track of your health. When symptoms such as fever and dry cough appear, avoid going to work or school, avoid gatherings, avoid taking public transportation, avoid going to and from public places unless absolutely necessary, and wear a mask when going out to reduce the risk of transmission. For early detection, perform nucleic acid tests and antigen self-tests as needed.

Make the decision to get vaccinated. Residents who are not contraindicated and are eligible for vaccination should receive the full course of the new coronavirus vaccine, as well as a booster immunization three months after the full course of vaccination. The elderly and patients with chronic diseases should be vaccinated as soon as possible and "receive as much as possible".

IX. Take the initiative to learn about health. Take the initiative to learn about the new coronavirus, pay attention to official authoritative information releases, remain calm and rational, do not believe rumors, do not spread rumors, promote positive energy, and collaborate to maintain a healthy and orderly social order.

Ten, take the initiative to help with epidemic prevention and control. If you are confirmed to be a positive infected person or a close contact, you should leave the crowd immediately, wear a mask, protect yourself well, cooperate with the flow investigation, and take the initiative to implement follow-up preventive measures.

You and I will collaborate to live a healthy lifestyle!