From a health perspective, how much fish oil should you eat every day? Fish oil has anti-inflammatory and anti-thrombotic properties. According to studies related to reducing blood lipids, fish oil can reduce blood triglycerides by 25%-50%.fish gelatin Daily intake of less than 1,000 mg of EPA+DHA can achieve a slight reduction; daily supplementation of 3,000-4,000 mg of high-dose fish oil can help significantly reduce triglycerides.
According to the recommendations of the U.S. Food and Drug Administration (FDA), the safe and reliable dosage standard for ordinary people to consume fish oil is between 2000-3000 mg. In recent years,gelatin sheet more evidence has emerged regarding the safety of high-dose fish oil supplements. In summary, there are three key points to note when taking fish oil supplements:
1. Pay attention to the concentration of fish oil. If it is insufficient, it may increase the burden.
Excessive intake of fish oil with insufficient concentration may increase the burden on the body.Bovine Gelatin It should be pointed out that if the purity of fish oil is only 25% to 50%, the concentration is on the low side. It is recommended to choose fish oil with a concentration of more than 84%, and there are also fish oils on the market as high as 97.7%. The higher the concentration of fish oil, the more abundant Omega3 fatty acids it contains, which can balance the Omega6 fatty acids that easily cause inflammation in the body, and have better health benefits.
2. Pay attention to the eating time, preferably with or after meals.
When should I take fish oil for best absorption? In fact, the main components of fish oil are DHA and EPA. They are oils themselves and can be consumed with food to increase absorption. It is recommended to consume them with meals or supplement them after meals. Although taking fish oil can help improve sleep quality, no research has shown that taking it before bed is more effective.
3. Pay attention to interactions and avoid bleeding risks
What interactions should I be aware of when taking fish oil? It should be reminded that fish oil will affect blood coagulation and increase blood flow time. If you take anticoagulant drugs aspirin or warfarin, you should supplement it only after your doctor assesses that it is safe, and avoid taking it at the same time with other drugs to reduce the risk of ingestion. Interfering side effects. People with coagulation insufficiency or those who are about to undergo surgery should avoid consuming fish oil.
In addition, the main components of fish oil are DHA and EPA. They are oils themselves and can be consumed with food to increase absorption. It is recommended to consume them with meals or supplement them after meals. Although taking fish oil can help improve sleep quality, no research has shown that taking it before bed is more effective. Fish oil will affect blood coagulation and increase blood flow time. If you are taking anticoagulant drugs, you should only supplement them after your doctor evaluates their safety, and avoid taking them at the same time with other drugs.
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